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The 2023 Dietitian Money Conference

This week I attended the 2023 Dietitian Money Conference, a virtual conference about making money as a dietitian, with a focus on...

Let's Talk About Sense(s), Baby

Studies show that after the first 3-5 bites of a food, the flavor fades. This means, if we tune in to our eating experiences, and become...

The Beauty of Mindfulness in Nutrition

Mindfulness is a non-judgmental awareness of the present moment. If we are trying to eat healthfully but slip up once in a while, it’s...

Empowered Elliptical

One of the main reasons I got into exercise professionally was because I loved how empowered it made me feel. I turned my focus to...

A Healthier Hanukkah

Small, Frequent Meals: Eat Well-Balanced Meals and snacks throughout the day to prevent overeating at the holiday meal Load Up on...

What's So Smart About SMART Goals?

When setting health goals, or any goals for that matter, setting SMART goals may be the key to your success. S= Specific M= Measurable...

Stay Positive!

Feeling discouraged is part of the human condition. When it comes to weight loss, as well as most other areas of life, it is common to...

Breakfast Burrito Time!: Protein-Packed Breakfasts

As things start to open back up, the pace of life may be quickening and things may tend toward hectic. As we go from working remotely to...

Keep It Simple!

"Keep it simple!" was a mantra the Master Pilates Trainer used during the Core Mat I training I took in the summer of 2006. I soon...