This week I attended the 2023 Dietitian Money Conference, a virtual conference about making money as a dietitian, with a focus on...

Studies show that after the first 3-5 bites of a food, the flavor fades. This means, if we tune in to our eating experiences, and become...

Mindfulness is a non-judgmental awareness of the present moment. If we are trying to eat healthfully but slip up once in a while, it’s...