Group Coaching

Healthy Body, Calm Mind:

5-Part Nutrition Series

In this virtual group series you will learn how to :

  • Enhance your mood and energy levels

  • Improve gut health

  • Reduce cravings

  • Feel and look your best

Topics include:

  • Meal Planning and Healthy Recipes

  • Sugarmania: Becoming an Informed Consumer

  • Mindful Eating

  • Exercise + Fitness

  • Individualized Goal Setting 

Call (678) 653-6238 for a free 15-minute discovery call!

Individual Coaching

One-on-one nutrition and lifestyle coaching sessions address your unique nutrition needs and set health and wellness goals that are realistic and attainable. 

Family Coaching

Family sessions address meal planning, kid-friendly meal prep tips, and how to cultivate healthy eating habits. 

Call (678) 653-6238 for a free 15-minute discovery call!

© 2016 Gila Health and Wellness, LLC

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