Group Coaching

Healthy Body, Calm Mind:

5-Part Nutrition Series

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In this virtual group series you will learn how to :

• Enhance your mood and energy levels

• Improve gut health

• Reduce cravings

• Feel and look your best

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Topics include:

• Meal Planning and Healthy Recipes

• Sugarmania: Becoming an Informed Consumer

• Mindful Eating

• Exercise + Fitness

• Individualized Goal Setting 

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Call (678) 653-6238 for a free 15-minute discovery call!

Individual Coaching

One-on-one nutrition and lifestyle coaching sessions address your unique nutrition needs and set health and wellness goals that are realistic and attainable. 

Family Coaching

Family sessions address meal planning, kid-friendly meal prep tips, and how to cultivate healthy eating habits. 

Call (678) 653-6238 for a free 15-minute discovery call!