Group Coaching
Healthy Body, Calm Mind:
5-Part Nutrition Series
In this virtual group series you will learn how to :
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Enhance your mood and energy levels
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Improve gut health
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Reduce cravings
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Feel and look your best
Topics include:
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Meal Planning and Healthy Recipes
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Sugarmania: Becoming an Informed Consumer
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Mindful Eating
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Exercise + Fitness
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Individualized Goal Setting
Call (678) 653-6238 for a free 15-minute discovery call!
Individual Coaching
One-on-one nutrition and lifestyle coaching sessions address your unique nutrition needs and set health and wellness goals that are realistic and attainable.
Family Coaching
Family sessions address meal planning, kid-friendly meal prep tips, and how to cultivate healthy eating habits.
Call (678) 653-6238 for a free 15-minute discovery call!

