Striving for Better Health, One Step at a Time

Nutritious food can be more expensive and preparing it can take more time. Working out on a regular basis is quite difficult when you have a full-time job. Add to that the other responsibilities of managing a home, paying bills, nurturing a relationship with one's significant other, maintaining healthy and fulfilling friendships, raising children; the list goes on.

When your plate is so full – it’s hard to make your #1 priority a healthy plate!

Nutrition and wellness counseling sessions are customized to fit your unique goals and circumstances. Topics include evidence-based nutrition education, exercise counseling, as well as stress management. Together we will work to set specific, realistic goals that will help you attain a healthier lifestyle.

© 2016 Gila Health and Wellness, LLC

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