Live YOUR Best Life

Did you know our BODY gives feedback to our MIND?

When we stand TALL, we feel more CONFIDENT.

When we are fit and strong, we have greater DIRECTION and DETERMINATION.

What other BENEFITS do you feel when you are at your HEALTHIEST?

What are the barriers to you living your greatest life right NOW?

Welcome to Gila Health and Wellness! 

Nutrition and lifestyle counseling with a focus on mindfulness and a whole-person approach.

Topics include:

  • meal planning

  • mindful eating

  • exercise counseling

  • stress management

We provide Individualized goal setting to help YOU attain your nutrition and wellness goals and improve your overall well-being.

Call (678) 653-6238 for a free 15-minute introductory call today! 

We can't wait to join you on your wellness journey and help you Live YOUR Best Life!