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Nutrition Packages

Uncover a path that delivers positive changes and offers sustained, healthy transformations designed so you can maintain them for the long term.

 

Elevate Your Mood and Energy

When we work together, you will learn how to enhance your physical well-being and elevate your spirits, leaving you happier, more energized, and fulfilled.

Revolutionize Your Eating Habits

Say goodbye to rigid diets and welcome a world of nourishment focused on your preferences. Receive a meal plan that incorporates your favorite foods, while providing optimal nutrition to fuel you throughout the day.

Embrace Exercise You Enjoy!

Exercise does not have to feel like a burden–it can be a source of enjoyment. This program will introduce you to the transformative power of movement, recharging both body and mind. (And you don't even need to go to the gym!)

 

Master the Art of Meal Planning

Unlock the secrets to managing and preventing chronic health conditions through the art of meal planning. Proven strategies empower you to take control of your eating habits, leading to a future where wellness isn't just a destination, but a lifestyle.

Overcome Cravings and Emotional Eating

Equip yourself with strategies to conquer cravings and break free from emotional eating patterns. Gain tools to foster a balanced and harmonious approach to eating.

 

Personalized 1:1 Guidance

Your journey is unique, and so are your aspirations, needs, and concerns. I am committed to understanding you and providing customized guidance you cannot get with any app as you navigate the path to transformation.

Don't just dream of a healthier life–live it. Your journey towards a happier, healthier you begins right now.

 

I want everyone to achieve their health and wellness goals! In-person and virtual services available.

Check out my custom nutrition packages below.

 

Unsure which package works best for you?

Call (678) 653-6238 or email gila@gilahealthandwellness.com.

Empowered Nutrition Basics

  • Initial 60-minute meeting to discuss your specific nutrition concerns

Includes:

  • Meal Planning Toolkit

  • Healthy Habits Jumpstart

  • One 30-minute follow-up appointment to review your goals and answer any questions you may have.

Empowered Nutrition Plus

  • Initial 60-minute meeting to discuss your specific nutrition concerns

Includes:

  • Meal Planning Toolkit

  • Healthy Habits Jumpstart

  • Individualized Goal Setting​

  • Three 30-minute follow-up appointments over the span of six weeks, to review your goals and provide coaching and guidance for any questions that may arise.

  • Two digital check-ins. 
     Contact me through email or text       outside of your appointment time       regarding any questions you have     regarding your goals, and I will         provide support.  

Empowered Nutrition Premium

  • Initial 60-minute meeting to discuss your specific nutrition concerns

Includes:

  • Meal Planning Toolkit

  • Healthy Habits Jumpstart

  • Individualized Goal Setting​

  • Six 30-minute follow-up appointments over the span of twelve weeks, to review your goals and provide coaching and guidance for any questions that may arise. 

  • Weekly digital check-ins.

Contact me through email or text outside of your appointment time regarding any questions you have regarding your goals, and I will provide support.  

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