My name is Gila Daman, owner of Gila Health and Wellness, LLC. I am a registered dietitian nutritionist and certified diabetes care and education specialist. At Gila Health and Wellness, we use evidence-based nutrition and exercise counseling to help you look AND feel your best. 

We specialize in a whole-person approach with a focus on mindful eating.

Mindful eating topics include:

  • Hunger-fullness scale

  • The difference between physical hunger and emotional hunger

  • How we can choose other activities to serve our emotions instead of turning to food

  • How our childhood food environment may still be shaping our current food choices and what we can do about it