Hi, I’m Gila. I’m a dietitian with a masters in nutrition and applied physiology with additional certifications as a diabetes educator, wellness coach, and Pilates and yoga instructor.

I am passionate about helping people lead healthier lives.
 

My definition of health has expanded over the years. I grew up in a health-conscious home and followed in the footsteps of my father who was a doctor and nutrition and fitness enthusiast. I drank up everything I could about nutrition and exercise from him. My dad also taught me, primarily through modeling, how to be an empathetic and caring clinician—he was an allergy and asthma specialist.

I became a dietitian with his full support; I had discussed with him how I was more interested in preventing disease than treating it. I completed my BA in psychology at Brandeis University and my nutrition graduate studies at Teachers College, Columbia University.

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I worked in an outpatient clinic at a reputable NY hospital and continued to specialize in weight management and diabetes at a reputable GA hospital.
 

What I have learned in my personal as well as professional work and trainings is that physical health and emotional well-being are intimately interwoven: When one thrives in one, the other benefits, and vice versa.
 

I’ve also learned that nutrition is not simply what we put into our mouths. It is the informational feed that surrounds us; it’s the way we talk to ourselves; it’s how we nourish ourselves in general: with hobbies, community connection, or a simple walk outside to get some fresh air and clear one’s mind.

I meet my clients where they are and note areas of self-care that may be lacking. We then together formulate a plan for how they can better nourish themselves.

 

Expertise Grounded in Research

Drawing from my comprehensive experience and credentials, I blend the art and science of nutrition counseling. Guided by the transtheoretical model (stages of change) and the power of motivational interviewing, I collaborate with clients to uncover their unique motivations for embracing healthier choices. Together, we establish realistic, achievable goals—SMART goals that pave the way to a healthier lifestyle. Regular follow-ups allow us to celebrate successes, address obstacles, and fine-tune objectives as needed.

 

Empowering Transformation

Beyond personalized goal setting, my approach delves into the psychology of eating. I equip clients with profound insights and practical tools to navigate toward a healthier life without struggle or deprivation. Empowerment is key—I provide the knowledge and tools to help you make informed food decisions, shop wisely, optimize meal planning, and confidently navigate social occasions where food takes center stage. Never worry about how to navigate special events or holiday gatherings again.

 

Beyond the Consultation Room

My commitment extends beyond individual consultations. I've conducted enlightening nutrition and wellness workshops, impacting diverse audiences. From empowering weight management insights to leading captivating cooking demonstrations at community centers, farmers' markets, and corporate venues, my mission is to spread the essence of core nutrition principles that endure for years.

 

Experience the Journey

You deserve a guide on your wellness journey who blends empathy, expertise, and empowerment. Let's connect and set you on a transformative path toward embracing healthier choices that resonate for a lifetime.