Hi, I’m Gila. I’m a dietitian, diabetes educator, and yoga and Pilates instructor. My hobbies include writing, dancing, and stand-up comedy. 

I am passionate about helping people lead healthier, happier lives.

 

I have provided nutrition counseling for 15 years, including outpatient hospital clinics (one in NY, one in GA), community centers, private practice, and workplace wellness.
 

Physical health and emotional well-being are intimately interwoven: Along with the physical benefits of a healthy lifestyle, we feel better when we eat healthfully. Eating well improves our energy, our mood, and even our mental acuity!

 

In addition to what we eat, how we think, our self-talk, the hobbies we engage in, and the community we connect with, all impact our health as well!

One can't change everything overnight!

After we review your preferences, work-life balance, hobbies, and goals, we work to set small, realistic goals.
I am an aide in your wellness journey, coaching you side-by-side in an environment of empathy, understanding, and, at times, humor.