Welcome to Gila Health and Wellness!

Nutrition and lifestyle counseling with a focus on mindfulness and a whole-person approach.

Topics include:

  • meal planning

  • mindful eating

  • exercise counseling

  • stress management


We provide Individualized goal setting to help YOU attain your nutrition and wellness goals and improve your overall well-being.

Mindful eating topics include:

  • Hunger-fullness scale

  • The difference between physical hunger and emotional hunger

  • How we can choose other activities to serve our emotions instead of turning to food

  • How our childhood food environment may still be shaping our current food choices and what we can do about it

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