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  • Gila Daman, MS, RDN, CDN

UNlucky Charms—Cereal Series 3 of 3


Marshmallows are the second ingredient in this cereal. Dentists would agree that marshmallows are not a recommended staple in somebody’s diet. And being that breakfast is the most important meal of the day, why start off on the wrong foot? (Or, more accurately, taste bud!)

INGREDIENTS: GENERAL MILLS LUCKY CHARMS (Whole Oat Flour (includes oat bran), Marshmallow Bits (sugar, modified corn starch, corn syrup, dextrose, gelatin, artificial flavor), Sugar, Corn Syrup, Corn Starch, Salt, Calcium Carbonate, Color Added, Trisodium Phosphate, Zinc and Iron, Vitamin C, A B Vitamin (Niacinamide), Artificial Flavor, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A, A B Vitamin (Folic Acid), Vitamin B12, Vitamin D, Wheat Starch, Vitamin E.)

ALLERGENS: Wheat

http://www.nutrition.und.edu/foodpro/label.asp?dtdate=4%2F4%2F2011&RecNumAndPort=034033


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