A Healthier Hanukkah
Small, Frequent Meals: Eat Well-Balanced Meals and snacks throughout the day to prevent overeating at the holiday meal
Load Up on Veggies: Follow the Plate Method and make half your plate Non-Starchy Veggies
Trick Your Eye: Use plates no larger than 9” to feel full and prevent overeating
Stay Hydrated: Drink water throughout the day to help curb cravings and keep hunger at bay
Walk After the Meal: To mitigate Blood Sugar spikes and help with weight loss
Healthier Hanukkah recipes:
https://toriavey.com/toris-kitchen/curry-vegetable-latkes/
https://mywholefoodlife.com/2013/01/15/crock-pot-applesauce/
