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A Healthier Hanukkah

  1. Small, Frequent Meals: Eat Well-Balanced Meals and snacks throughout the day to prevent overeating at the holiday meal

  2. Load Up on Veggies: Follow the Plate Method and make half your plate Non-Starchy Veggies

  3. Trick Your Eye: Use plates no larger than 9” to feel full and prevent overeating

  4. Stay Hydrated: Drink water throughout the day to help curb cravings and keep hunger at bay

  5. Walk After the Meal: To mitigate Blood Sugar spikes and help with weight loss


Healthier Hanukkah recipes:

https://toriavey.com/toris-kitchen/curry-vegetable-latkes/

https://mywholefoodlife.com/2013/01/15/crock-pot-applesauce/





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