Gila DamanJan 1, 20232 minYou Are What You WearI used to joke, well, actually, I was serious, that my career goal was to be able to wear leggings to work. That was because I wanted to...
Gila DamanJan 1, 20231 minNutrition Tips for a Post-Workday WorkoutNutrition Tips for How to Eat so You Have Enough Energy for a Post-Workday Workout! - Eat balanced meals/snacks throughout the day...
Gila DamanJan 1, 20231 minThanksgiving Healthy Holiday Eating TipsThe only thing that should be stuffed on Thanksgiving is the turkey! Here are some tips for making healthier choices at your Thanksgiving...
Gila DamanJan 1, 20232 minJoy of Exercise: And Other Mental and Psychological BenefitsLet’s be real. Magazines and American glorification of thinness aside, there is something else that motivates us to work out. For those...