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Gila Daman, MS, RDN, LD, CDE
- Sep 18, 2017
- 2 min
I’m a CDE! Wait, what’s a CDE?
About one week ago I passed my certified diabetes educator® (CDE®) exam! This exam is very interesting because it can be taken by registe...
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Gila Daman, MS, RDN, LD
- Aug 3, 2017
- 1 min
Not Your Ordinary Deli
This afternoon I discovered a health-conscious restaurant called “Jason’s Deli." When I opened the menu and saw a section on top entitled...
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Gila Daman, MS, RDN, CDCES, LD
- Jul 31, 2017
- 3 min
Nutrition Tips for an Easy Fast
Starting tonight through tomorrow evening, there is a Jewish fast day called Tisha B'av, meaning the ninth of Av. This day commemorates t...
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Gila Daman, MS, RDN, CDN
- Apr 9, 2017
- 1 min
Pass Over the Processed Foods
The most famous Passover food is matzah, known for its not-so favorable impact on our digestive tract. But Passover doesn’t have to be al...
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Gila Daman, MS, RDN, CDN
- Apr 6, 2017
- 1 min
UNlucky Charms—Cereal Series 3 of 3
Marshmallows are the second ingredient in this cereal. Dentists would agree that marshmallows are not a recommended staple in somebody’s ...
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Gila Daman, MS, RDN, CDN
- Mar 15, 2017
- 1 min
You Don't Know Jack! Cereal Series 2 of 3
Apple Jacks is closer to the truth than Fruit Loops, but not close enough! While it contains actual fruit, it is listed as the ninth ingr...
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Gila Daman, MS, RDN, CDN
- Mar 12, 2017
- 1 min
Tips for Moderating Purim Candy Consumption
As the mishloach manot (Purim baskets) are rolling in, here are some ideas for how to keep candy consumption under control: Allow your ki...
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Gila Daman, MS, RDN, CDN
- Jan 26, 2017
- 2 min
Pack Snacks Packed with Nutrients
This afternoon I ate a bagel for snack. Bagels have the equivalent calories of 4 slices of bread, so I started off eating only half of it...
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Gila Daman, MS, RDN, CDN
- Jan 2, 2017
- 1 min
Cheerio, Sugar!
A curious thing happened today. I was eating Multi Grain Cheerios, and it tasted too sweet. “What’s the big deal?” you ask. Well, for th...
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Gila Daman, MS, RDN, CDN
- Dec 19, 2016
- 1 min
Grow Taller, Even in Adulthood!
They say you stop growing in your teens, or early twenties for men. But that’s not completely true. One can still actually grow! “How is ...
17 views0 comments
Gila Daman, MS, RDN, CDN
- Dec 4, 2016
- 2 min
You Are What You Wear
I used to joke, well, actually, I was serious, that my career goal was to be able to wear leggings to work. That was because I wanted to ...
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Gila Daman, MS, RDN, CDN
- Dec 1, 2016
- 1 min
Nutrition Tips for a Post-Workday Workout
Nutrition Tips for How to Eat so You Have Enough Energy for a Post-Workday Workout! - Eat balanced meals/snacks throughout the day ...
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Gila Daman, MS, RDN, CDN
- Nov 22, 2016
- 1 min
Thanksgiving Healthy Holiday Eating Tips
The only thing that should be stuffed on Thanksgiving is the turkey! Here are some tips for making healthier choices at your Thanksgiving...
17 views0 comments