Blog | nutrition

blog posts

Gila Daman

Jan 1, 20232 min read

Mindful Eating: The Challenge of Multipack Items

Gila Daman

Jan 1, 20232 min read

Why is Meditation So Darn Hard?

Gila Daman

Jan 1, 20232 min read

Recovering Jogaholic: Overcoming Perfectionistic Thinking

Gila Daman

Jan 1, 20232 min read

The Whole Truth on Whole Grains

Gila Daman

Jan 1, 20232 min read

One Healthy Food Choice Inspires Another!

Gila Daman

Jan 1, 20232 min read

Nutrition for Breastfeeding Mamas

Gila Daman

Jan 1, 20232 min read

I’m a CDE! Wait, what’s a CDE?

Gila Daman

Jan 1, 20233 min read

The Benefits of Taste Tests and Other Playful Modes of Nutrition Education

Gila Daman

Jan 1, 20231 min read

Not Your Ordinary Deli

Gila Daman

Jan 1, 20233 min read

Nutrition Tips for an Easy Fast

Gila Daman

Jan 1, 20234 min read

Gila Health and Wellness Is Now an LLC! What's in a Name?

Gila Daman

Jan 1, 20231 min read

When "No Sugar Added" Means "Artificial Sweeteners Present"

Gila Daman

Jan 1, 20231 min read

Pass Over the Processed Foods

Gila Daman

Jan 1, 20231 min read

UNlucky Charms—Cereal Series 3 of 3

Gila Daman

Jan 1, 20231 min read

You Don't Know Jack! Cereal Series 2 of 3

Gila Daman

Jan 1, 20231 min read

Tips for Moderating Purim Candy Consumption

Gila Daman

Jan 1, 20231 min read

Threw Me Through a Loop—Cereal Series 1 of 3

Gila Daman

Jan 1, 20232 min read

Pack Snacks Packed with Nutrients

Gila Daman

Jan 1, 20231 min read

Cheerio, Sugar!

Gila Daman

Jan 1, 20231 min read

blog posts

Mindful Eating: The Challenge of Multipack Items

Why is Meditation So Darn Hard?

Recovering Jogaholic: Overcoming Perfectionistic Thinking

The Whole Truth on Whole Grains

One Healthy Food Choice Inspires Another!

Nutrition for Breastfeeding Mamas

I’m a CDE! Wait, what’s a CDE?

The Benefits of Taste Tests and Other Playful Modes of Nutrition Education

Not Your Ordinary Deli

Nutrition Tips for an Easy Fast

Gila Health and Wellness Is Now an LLC! What's in a Name?

When "No Sugar Added" Means "Artificial Sweeteners Present"

Pass Over the Processed Foods

UNlucky Charms—Cereal Series 3 of 3

You Don't Know Jack! Cereal Series 2 of 3

Tips for Moderating Purim Candy Consumption

Threw Me Through a Loop—Cereal Series 1 of 3

Pack Snacks Packed with Nutrients

Cheerio, Sugar!

Grow Taller, Even in Adulthood!